Pooja, a certified Yoga instructor with 15 years in corporate IT, transitioned to yoga teaching in Rishikesh. Her holistic classes blend Vinyasa, Ashtanga, and Hatha Yoga, focusing on physical, mental, and emotional well-being. With expertise in nutrition, Pooja offers personalized diet plans, specializing in disorders like obesity, PCOS, PCOD, diabetes, and cardiovascular issues.

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.