Myself pragati i completed my masters in food technology and completed my yoga training currently i am into yoga and meditation i give advices to the sufferers and i am also in my author journey recently i have published one book Besides all i love singing dancing travelling and love reading books

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.