Senior Research Fellow, PhD Scholar in Yoga at Banaras Hindu University, BHU, qualified with UGC NET JRF, specializing in Nada Yoga, mental health, and integrative Ayurveda-Yoga-Music therapy. Currently engaged in advanced clinical research and therapeutic practice at the Daivyapasraya Chikitsa and Yoga Chikitsa Lab Division of Manas Roga, Dept. of Kayacikitsa, Faculty of Ayurveda Institute of Medical Sciences, Banaras Hindu University. Focused on holistic interventions for anxiety and depression among patients, Ayurveda Wing, Sir Sundarlal Hospital, BHU A seasoned educator, interdisciplinary researcher, and invited speaker with a robust publication record blending ancient Indian wisdom with contemporary scientific frameworks. Passionate about advancing evidence-based Yoga, Music, and Ayurveda therapies, fostering mental wellbeing and contributing to national and international academic discourse.

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.