I am a certified IAYT Yoga Therapist with over 25 years of experience helping clients overcome pain, lifestyle disorders, infertility, women's health and hormonal balance, musculoskeletal disorders, respiratory and cardiovascular health, degenerative disorders, anxiety, and mental wellness through personalized yoga therapy. My approach combines ancient healing practices with modern therapeutic techniques to support physical, mental, emotional, and spiritual well-being. I offer both personalized one-on-one therapy sessions and group sessions for specific conditions. Academic Qualification BSc BEd Yoga Qualification 200 hours Instructor in Yoga Indian School of Yoga 200 hours Instructor at Yoga Manushi Institute of Yoga 350 hours of Advanced Teacher training at Sri Sri School of YogaArt of Living 860 hours of IAYT Diploma in Yoga Therapy Manushi Institute of Yoga 3000 hours of Diploma in Yoga Therapy Indian School of Yoga 200 hours of Plant Based Nutrition Health Coach Manushi Institute of Yoga 100 hours of Ayurvedic Practical therapy Uvas Ayurveda. -Workshops & Continuing Education • Conducted one-on-one therapy workshops for chronic pain and hormonal balance. • Delivered corporate wellness sessions on stress management and posture correction. • Attended advanced training in therapeutic yoga and Ayurveda.

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.