My name is Richa Choudhary I have done my graduation masters in yoga science and I did my masters from University of Patanjali I also have knowledge of alternate therapies of yoga like naturopathy panchakramma acupressure yoga I have done a three month internship from Patanjali Yoga village in which I learned alternate therapies of yoga and also did a certificate course in acupressure I have been taking online yoga sessions since 15 years in which I have conducted online sessions for people from my country and other countries as well Thank you

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.