I am a Certified Yoga & Wellness Instructor from the Ministry of Ayush, Govt of India & YIC from SVYASA Bangalore. I am on a mission to educate and guide people regarding mental health issues and teach them basic techniques to help avoid/ resolve them. After working in various engineering colleges as a lecturer for a considerable time I incidentally ventured into the field of Yoga & fitness and thereafter there was no looking back. I did my MSc in Yoga and have been serving in Station Health Organisation (Indian Navy, Kochi) for the last two years before I shifted to Bangalore in Aug this year. I have been closely associated with people of all age groups with mental and physical health issues and have helped them to overcome them. I also provide Teacher Training Progam certified by the Ministry of Ayush, Govt of India.

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.