As a yoga teacher, I am concerned about mental and physical therapy and am a wellness professional who leads group and single classes in yoga. I teach students how to perform various stretching poses, breathing techniques, and Raj-Yoga meditation, and I promote mindfulness in addition to overall well-being. I guide people to lead a holistic way of living with Yoga.

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.