Transforming Lives Through Yoga Ever wondered how a simple breath can change your day Im Ritika a certified yoga instructor on a mission to bring the calming power of yoga to people of all ages and stages of life From the bustling streets of wellknown yoga schools to the serene ambiance of Uttarkashi Sivananda Ashram my journey has led me to become a beacon of wellness and tranquility Graduating with a Yoga Instructor Course in 2021 and currently pursuing a BSC in Yoga Therapy from the prestigious SVYASA University my educational path has been as enriching as the diverse yoga practices I teach Specializing in Yoga for Children PreNatal Stress Management and more I thrive on crafting specialized yoga experiences that cater to individual needs My foundation in Asanas Pranayama Yoga Nidra and the profound teachings of the Bhagavad Gita not only fortifies my sessions but also deepens the understanding and connection of my students with yoga I believe in nurturing the body and mind to harmonize with the essence of yoga creating transformations that extend beyond the mat If youre looking to embrace wellness or simply curious about integrating yoga into your lifestyle lets connect and flow towards a revitalized self

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.