I am a dedicated yoga practitioner researcher and educator with a deep interest in promoting holistic health and wellbeing through the principles of Yoga and AYUSH My academic and professional journey focuses on exploring the therapeutic applications of yoga for physical mental and emotional wellness I am passionate about integrating traditional yogic wisdom with modern scientific approaches to enhance health outcomes across different populations My areas of interest include yoga therapy womens health child health mental wellbeing and lifestyle management I actively engage in teaching and practicing various yogic techniques including asanas pranayama meditation and relaxation practices to foster a balanced and healthy lifestyle As a researcher I am committed to contributing evidencebased knowledge to the field of yoga and its role in preventive and promotive healthcare Through my work I aspire to inspire individuals to embrace yoga as a way of life and contribute to building a healthier and more mindful society