I am Sanjana Swayampurna A PG diploma holder in Ayurvedic Diet and Nutrition Have done some internships to brush up my knowledge and get a real time experience Before coming to healthcare sector I was working as a content writer for more than 8 years for different organisations Now I want to start my career as a nutritionistdietitian as I know how healthy habits can make impact on your body and your relationship with your loved ones

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.