Ms. Shaila a Banker turned Yogi has more than 7 years of experience out of which 4 years of experience in conducting wellness sessions for various corporations, groups, and individuals in the field of Workplace Wellness, Desk Yoga, Rapid Yoga, Computer Ergonomics & Chair Yoga, Power Yoga, Yoga OPD, Therapeutic Yoga, Meditation & Stress Management, Mindfulness Sessions, Yogic Diet Management, etc. I am a commerce graduate who has worked with leading airlines and banks for 9 years in management positions. I left my lucrative job to dedicate my life to a noble cause where I can help others to cure themselves of lifestyle diseases without much effort at the workplace itself. My experience in management comes in handy while understanding the problems faced by office professionals due to lifestyle and corporate working culture Qualifications 1. 200-hour Yoga Training as a Certified Yoga Instructor from S-VYASA. 2. 200-hour Yoga Training as a Certified Yoga Instructor from Yoga Alliance 3. B-Commerce Graduate.-1993 I have conducted workshops and sessions for several corporates like IQVIA, Jet Airways, Bank of Bahrain and Kuwait, OVH, Geordie’s, HCL Healthcare, Marks and Spencer, etc. I have given an in-depth understanding of breathing techniques and correct postures to ensure maximum benefit and safety. I focus not only on the physical aspects of Yoga but also on the Spiritual Wellness and inner peace to achieve Work-Life Integration.

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.