I am Shailza Sharma a certified yoga trainer completed my masters degree in Yogic sciences and Human consciousness from DSVV Haridwar I worked with divine soul yoga Sonalika as a yoga instructor and personal trainer for Managing director of Sonalika Mr Deepak Mittal also I Was working online as a freelance from last 1 year I am trained yog nidra instructor and hatha yoga practitioner

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.