I am a yoga trainer by profession and a Ph.D. scholar. I have been a trainer for the past 4 years and have done my Diploma and Master's in Yoga Education I am a certified yoga trainer from the US Alliance. Transformed around 100+ people and helped them with weight gain and weight loss and helped them achieve their fitness goals.Supporting the clients with diet charts and continuous weight monitoring to help them.

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.