My name is Sonu Kumar Sah and I hail from Bihar I have a strong academic background in Yoga having completed a BSc in Yoga Therapy I am also a certified Yoga Instructor holding a YIC and YCB Level3 certification from the AYUSH Ministry My passion for holistic health and wellness drives me to explore the therapeutic benefits of yoga and share this knowledge with others I am committed to promoting physical mental and spiritual wellbeing through the ancient practice of yoga I know multi-style yoga Teaching techniques like Hatha Ashtanga vinyasa power stick therapeutic aspects of Yoga.

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.