I am a passionate counselling psychologist with 12 years of experience in counselling and life skills training. I have an M. Sc in psychology from Jain University and a postgraduate diploma in psychotherapy and life skills. I am a mindfulness coach from Happitude Global. My mission is to help people stay healthy and calm, and to support their mental health. Yoga is the union of mind and body. I have a vision of helping people live peacefully and mindfully, without stress. A healthy mind resides in a healthy body. Through a holistic approach, I am helping people to stay healthy and happy, both physically and mentally.

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.