Iam a passionate counseling psychologist with 12 years of experience in counseling and lifeskill training. I have an M. Sc in psychology from Jain University and a postgraduate diploma in psychotherapy and lifeskill. Iam a mindfullness coach from Happitude Global.My mission is to help to stay healthy and calm and to support mental health. Yoga is the union of mind and body I have a vision of helping people to live peacefully and mindfully with out any stress A healthy mind resides in healthy body Through a holistic approach I am helping people to stay healthy and happy both physically and mentally

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.