My name is Subhash Chauhan I am 24 years old and a dedicated yoga practitioner I have a Bachelors degree BA and have previously worked as a dance teacher Currently I am pursuing yoga and exploring its physical and mental benefits My goal is to deepen my understanding of yoga and help others achieve a balanced and healthy lifestyle through its practice

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.