Namaste, it's meSushmitaa I am from Dehradun India. I am a certified yoga instructor from the University of Patanjali. I am a passionate yoga instructor with over 5 months of experience. I love yoga because of its transformative power and the way it brings mind, body, and spirit together. My teaching style is a blend of Ashtanga yoga and mindfulness, focusing on breath awareness and creating a sense of inner calm. One of my specialties working with beginners, helping them build a strong foundation and confidence in their practice

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.