Having 2 years of experience in Ashtanga, vinyasa, and, pre and postnatal yoga, I have reached kids in the 60+ age group helping them cure their diseases and get healthy and live healthy lives with PCOD/PCOS, thyroid, and diabetic clients. Help the young generation practice advanced asanas become more flexible and strengthenin.g

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.