When I started Yoga I was not aware of the benefits of Yoga but with time as I started yoga it treated my bloating, anxiety, and fear, and I accept yoga as a great teacher in my life through this I can manage my work, I became disciplined and I was never aware of the happiness earlier how it can be created with help of yoga. I have only listened to happiness earlier but in this, I have experienced real inner happiness and peace also.

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.