My name is Vandana Kumari and I am a passionate yoga practitioner from Delhi I have been practicing yoga since childhood and have participated in multiple state and zonal level yoga competitions securing good positions I have also represented at the National Yoga Olympiad I have completed the Foundation Course in Yoga Science for Wellness and the Certificate Course in Yoga for Protocol Instructor from the Morarji Desai National Institute of Yoga I believe yoga is not just an exercise but a way of life that connects body mind and soul My goal is to spread awareness about the importance of yoga for a healthy lifestyle and to help people manage stress improve flexibility and find peace within themselves I am also pursuing my BA Economics and Political Science from Maitreyi College University of Delhi and wish to continue learning and teaching yoga professionally

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.