Myself Vinny Rawat from Dehradun Uttarakhand I did BSc Yoga Science from Swami Rama Himalayan University I did 3 years course and also did 6 months internship in Himalayan Hospital And I am also pursuing my MSc Yoga Science I still have one more year left in MSc And I have also taken online yoga classes thank you

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.