I took to physical fitness at a very young age and during my journey in life, I quickly realized that the practice of yoga is a perfect instrument for physical and mental equilibrium. An avid reader, I delved into the ancient literature of yoga and decided to make it my profession to spread its knowledge. I am a certified yoga instructor and alumni of Hindu College, University of Delhi, and Morarji Desai National Institute of Yoga, Delhi.

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.