Experienced Corporate Administrator with 23 years in Executive and Operational Roles Recently completed Masters in Clinical Psychology and Global Certification in Health Wellness Coaching And Emotional Intelligence Practitioner Certified Excelled in my Internship and met clients with multiple mental challenges and disorders that gave me exposure to various spectrums of mental health

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.