Product Details

Eye pillows are typically used to shield the eyes from light and to apply a gentle, relaxing weight over and around the eyes. They are also used to stimulate the oculocardiac reflex and lower the heart rate, helping to activate the parasympathetic nervous system.

Usage

Relaxation & Sleep: Lie down, close your eyes, and place the pillow over them to help calm your mind, ease tension in eye muscles, and fall asleep faster. Yoga & Meditation: Use the pillow during Savasana at the end of a yoga session or during deep meditation to enhance focus and deepen relaxation. Temperature Therapy: Warm: Microwave for about 30 seconds, optionally with a cup of water, to soothe tension. Cold: Place the pillow in a bag in the freezer to reduce puffiness and soothe tired eyes. Scent Usage: Many pillows contain lavender, which provides aromatic, calming effects, though some are unscented. Maintenance: Use a pillow with a removable cover to ensure it is easy to wash

Benefits

The herbs and essential oils in these pillows can help with a wide range of things, from relieving headaches and lowering stress to making it easier to relax and sleep better.